TRELITE TRIALS T : I - I V

Trelite Meditation

Meditation is an exercise of tranquility. Trelite use meditation to master the mind and body. Trelite use the calm state reached through meditation to channel the galactic force. The galactic force rejuvenates, infuses, and strengthens the mind and body. Trelite Meditation is a form that involves a number of dynamic and static stances. Use proper form to maximize the benefits of meditation.

DYNAMIC STANCE

GALACTIC CORE

The Galactic Core pose is the starting point to Trelite Meditation and helps the Trelite find inner strength and balance. As shown above, this pose is accomplished by standing with your legs spread to shoulder length.  Your core is your center of gravity. Improve your stance by bending your knees and flexing your core. Put your arms in front of your body like you are holding a ball. Work on maintaining good posture in your back and shoulders. When you feel that you are balanced you can move on to the next pose.

GALACTIC ARM

The Galactic Arm is the second position and helps loosen the body for maximum healing. Starting from the core, extend one arm across your body at a 45 degree angle over the opposite shoulder. Use legs and twist at the hips to reach maximum extension. Focus on keeping your balance evenly distributed between both legs throughout the entire stretch. Do this multiple times reaching further during each rep. From this pose you will work immediately into the next, the Galactic Wave.

GALACTIC WAVE

 The Galactic Wave is designed to realign the body and rejuvenate the core. After a number of Galactic Arm reps work into the Galactic Wave by bending forward at the core. Let your arms hang to the floor and concentrate on balance, alignment, and core strength. Hold this for a few seconds and follow it up with extending your arms above your head and working into a reverse bend. Be sure to keep your chin pointed up while stretching. Doing this correctly will strengthen your core and improve your flexibility. For maximum benefit, complete the Galactic Wave, then repeat the poses of the dynamic stance five times. Practice flexing your entire body throughout the stance, starting at your core. Meditate on activating every muscle in your body.